It has never been more important than it is now, to keep yourself in shape and to stay physically active. The covid virus is playing havoc with our lives and it has managed to make relatively healthy people sick, and it is going to continue for at least another 12 months. The vaccines are with us now, but they still remain relatively unknown with regard to how long they will protect us and how many times that we need to take them. In order to be ready in the unlikely event that you might be infected, doctors are telling us to keep ourselves fit and healthy so we are able to fight off the symptoms. If you have been putting off starting a new exercise routine for some time now, then maybe it’s time you put it into place.
There are many different types of exercise that you can become involved in depending on your age and fitness level, there is an exercise out there for everyone. If you are just starting off, you need to pick a low impact exercise and maybe use an exercise machine that you can purchase from Decathlon. For others that are a little bit further on, you could try some jogging, brisk walking or maybe start some very effective high-intensity interval training programs. Whatever your choices, the benefits of exercise are numerous and we will explore just a few of them here today.
- It helps to reduce your risk of disease – As was mentioned briefly before, the fitter you are, the more likely you are able to fight off certain diseases and viruses. Regular exercise improves your insulin sensitivity and helps to decrease your blood pressure and your body fat. It is recommended that we try to do at least 30 minutes of vigorous exercise every day to keep ourselves in shape and to decrease are chances of becoming sick. There are many ways that you can turn your home into a fitness lover’s paradise. You just need to use your imagination with the things that surround you.
- It’s great for relaxation & sleep quality – Many of us suffer from being unable to have a proper night’s sleep. When you exercise, your body temperature increases and this increase will improve your overall quality of sleep and many people have reported that after starting an exercise routine, their sleep has improved by over 50%. Even though you’re exercising, you will feel that you have a lot more energy during the daytime. Regular exercise is especially beneficial for the older generation. If you would like to find out more about how exercise and physical activity is good for you, then please have a look here.
There is no doubt that regular exercise will significantly improve your overall health and it will help you to maintain your body weight, increase your muscle mass and reduce the chances of getting a chronic disease. Exercise can also help to reduce anxiety, stress and it is excellent for your overall mental health.