Around 69% of Americans brush their teeth the recommended two times a day. If you’re one of those people, congratulations!
However, two percent admitted to not brushing at all. If that includes you, it’s about time to change your ways.
But how to clean your teeth properly? That’s what today’s dental 101 is all about. Better teeth cleanliness starts now!
Make Sure Your Brush Fits
A lot of people don’t realize how important it is to have the best toothbrush that fits properly in their mouths. If your brush is too big or too small, it won’t be as effective at cleaning your teeth.
Use a Soft-Bristled Brush
To properly clean your teeth, you should use a soft-bristled brush. This will help to remove plaque and bacteria from your teeth and gums without irritating them.
Use Proper Toothpaste
You need to use the right kind of toothpaste and brush your teeth properly to ensure that your smile stays sparkling. Choose a toothpaste that has fluoride in it, as this will help to protect your teeth against cavities.
You can also choose a toothpaste that has a whitening agent like hydrogen peroxide or baking soda. This is if you want to go through with a teeth whitening process.
Don’t Rush When You Clean Your Teeth
It is important to take your time when cleaning your teeth. You should properly clean your teeth twice a day for two minutes each time. This will remove more plaque and bacteria from your teeth and gums.
Cover All Surfaces
To properly clean your teeth, you need to cover all surfaces. This means using a toothbrush to reach all areas of your mouth, including your back teeth and gum line.
Hit the Right Angle
To ensure you’re hitting the right angle, tilt your toothbrush at a 45-degree angle towards the gum line and use gentle circular motions. Also, make sure your toothbrush gently dips below the outer surface of your gums.
Use the Right Motion
The proper way to brush your teeth is with circular motions. Start at the gum line and work your way up. Be sure to use gentle pressure so you don’t damage your gums. Don’t forget to brush the backs of your teeth and your tongue!
Rinse with Mouthwash
One of the best tips for cleaning your teeth is to rinse with mouthwash. This will help remove any plaque that has built up on your teeth and will also help to freshen your breath. Be sure to use a mouthwash that contains fluoride to help protect your teeth from cavities.
Replace Your Toothbrush Often
It is important to replace your toothbrush often because the bristles can become frayed and worn down. This can make it harder to clean your teeth effectively.
It is also important to clean your toothbrush regularly. To clean your toothbrush, you can rinse it with water and brush it with a toothbrush cleaner.
Flossing teeth daily is important to clean your teeth and gums. Gently insert the floss between your teeth and use a back and forth motion. Be sure to floss under the gum line. Rinse your mouth with water after flossing.
Talk to Your Dentist
In keeping your mouth healthy, it’s important to regularly clean your teeth. If you’re having trouble keeping up with your oral hygiene, talk to your dentist. They can help you find the products and strategies that will work best for you.
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