Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults yearly. While there are many different types of anxiety disorders, they all share one common symptom: excessive worry. Left untreated, anxiety can lead to depression, substance abuse, and even suicide. If you or someone you know suffers from adult anxiety, it’s essential to seek help immediately. Here, we will discuss six reasons why adult anxiety should not be left untreated.
1. Anxiety Can Lead to Depression
Many people who suffer from anxiety also suffer from depression. In fact, according to the Anxiety and Depression Association of America, nearly one-half of all people with an anxiety disorder will also experience depression at some point in their lives. Depression and anxiety often go hand-in-hand, as excessive worry can lead to feelings of hopelessness and despair. If left untreated, depression can be incredibly debilitating, making it difficult to work, socialize, or even get out of bed in the morning.
2. Anxiety Can Lead to Substance Abuse
Anxiety can also lead to substance abuse. People who suffer from anxiety often turn to alcohol or drugs in an attempt to self-medicate. Unfortunately, this only leads to further problems, as substance abuse can exacerbate anxiety. If you or someone you love is struggling with anxiety and substance abuse, it’s essential to seek help immediately. Also, it’s important to realize that many effective treatment options are available for both anxiety and substance abuse.
3. Anxiety Can Interfere With Work or School
Many people who suffer from anxiety find it difficult to concentrate at work or school. This can lead to problems with productivity and may even cause someone to lose their job or fail classes. If you’re struggling with anxiety, it’s essential to talk to your employer or professor about your condition. They may be able to offer accommodations that will help you succeed.
4. Anxiety Can Cause Relationship Problems
Anxiety can also cause problems in relationships. People who suffer from anxiety may withdraw from their friends and family. They may also have difficulty communicating, leading to arguments and conflict. Always remember that you’re not alone in your struggle with anxiety. Many people care about you and want to help you through this difficult time.
5. Anxiety Can Lead to Physical Symptoms
If left untreated, anxiety can cause several physical symptoms. These may include chest pain, heart palpitations, shortness of breath, dizziness, and fatigue. If you’re experiencing any of these symptoms, you must see a doctor immediately. While they may be caused by anxiety, they could also indicate a more serious medical condition.
6. Anxiety Can Be Fatal
While it’s rare, anxiety can also be fatal. People suffering from anxiety may be at increased risk for heart disease. Additionally, people with anxiety may be more likely to commit suicide. Always remember that help is available if you’re struggling with anxiety. Many effective treatments can help you manage your symptoms and live a happy, healthy life.
These are only a few reasons why anxiety should not be left untreated. Reviews of research studies show that anxiety disorders are highly treatable, yet only a small percentage of those suffering from anxiety seek professional help. Don’t wait to get help if you’re struggling with anxiety. Seek professional help right away.