In today’s health-conscious society, it’s surprising that our bedding products are often overlooked. After all, they are the foundation for a good night’s sleep, which is optimal for our health and wellness.
When our bedding, such as our mattress, pillows, and sheets, fails to provide comfort for a restful night’s sleep, we’re left feeling exhausted. If you experience aching limbs and a foggy mind after waking up, it could be down to your bed.
Many people will suffer from pains and dissatisfaction with their mattress for a long time before doing something about it. Others will swap out their old one for a new soft option to find that they’re still having issues. A firm model is far more beneficial for your health and comfort.
This article will take a closer look at the top 3 benefits for your body when using a firm mattress. Continue reading to learn why you should consider this type when you next go bed shopping.
Spine Alignment for Optimal Comfort
A soft mattress being comfier is a misconception many people share. However, when we rest on spongy surfaces, our bodies naturally try to compensate for spine misalignment. Therefore, this type won’t encourage your body to relax. In comparison, a firm mattress will keep everything where it needs to be.
When sleeping on a soft bed, you may toss and turn more often, resulting in restless sleep. Your body is doing this to search for a comfortable position. You may also wake to feel aches from your muscles straining. These scenarios happen when your soft mattress is failing to give you the support you need.
There have been many studies into the optimal firmness of a mattress for sleep quality. Moreover, several countries around the world opt for a firm type as the norm. They understand that they are better for your spine, posture, and overall health.
Body Weight Distribution
You’ll often hear people complain about their back and joint pain when declaring they need a new mattress. A soft one will cause this discomfort as it won’t properly distribute your weight. As a result, your joints and muscles will be misaligned and put under pressure as you sleep. Over time this issue can become worse, leading to ill health and mobility problems.
A firm model will ensure that your body is supported from head to toe equally. When searching for the best firm mattress, take the time to read up on whether this is an attribute of the product before buying.
Repair and Rejuvenate
It’s no secret that a healthy adult needs around eight hours of shut-eye every night. Getting enough sleep regularly has many holistic benefits. For instance, when you’re snoozing, the inner workings of your body will be hard at work. It’s crucial for an array of bodily functions, for example:
- Cells restore
- Tissue repair
- Immune system strengthens
- Essential hormones activate
- Insulin levels decrease
- Blood pressure reduces
- Healthy digestion occurs
Further to this, adequate sleep has been proven to be beneficial for many other factors linking to the brain. For instance:
- Heightens creativity
- Prevents depression
- Increases social and emotional intelligence
- Improves memory
- Productivity increases
- Overall cognition is better
The above-mentioned benefits are just the tip of the iceberg. More research is taking place regularly. As a result, they’re discovering more reasons why a regular good night’s sleep is critical for our health.
To be the healthiest you can, it’s paramount that you assess your nighttime rest. Buying a firm mattress is a step in the right direction to you having a healthy sleep pattern and restful nights.
Getting enough shut-eye is an upwards battle many of us face. Busy work lives, family commitments, and nighttime worries can leave sleeping the last thing on your mind. However, it’s evident that a regular resting pattern is crucial for our health.
Even if you have a solid routine, your sleep quality can still be hindered by poor bedding choices. The most common of which is a soft mattress. Choosing a firm product that supports your weight and keeps your spine aligned will help you stay comfortably asleep. You’ll wake feeling fresh and rejuvenated.