Low carb diet has been popular for decades now. While it used to be controversial in the past, many people are now embracing it. In most cases, people who want to shed off some weight usually go for this diet as it is believed to cause more weight loss compared to low-fat diets- at least in the short term.
With that said, let’ take a look at some of the top benefits of a low-carb diet and its recipes.
- A low-carb diet can reduce your appetite
Hunger is usually one of the worst side effects of dieting. It can make a person feel miserable and eventually give up. But a low-carb diet leads to a reduced appetite. Studies show that when people reduce their carbs intake and eat more protein and fat, they will end up eating fewer calories. Meat is a good source of protein so you should eat it more. However, make sure you get your meat from a reputable butcher.
- It promotes weight loss at the beginning
When you want to shed off some weight, one of the best things you can do is to cut carbs. It is one of the most effective ways. Research shows that people who are on a low-carb diet tend to lose more weight, faster compared to those on low-fat diets. This is because low-carb diets eliminate excess water from the body, lowering insulin levels, leading to a speedy weight loss in the first or two weeks of eating a low-carb diet.
- It reduces blood sugar and insulin levels
A low-carb diet can also be very beneficial to people with diabetes and insulin resistance. Research shows that reducing carbs intake can lower both blood sugar and insulin levels dramatically. Diabetes patients who consume a low-carb diet may end up reducing their insulin dosage by 50%. It is worth mentioning that if you take blood sugar medication, it is good to talk to your doctor before you make any changes to your carb intake so that the doctor may have to adjust your dosage to prevent hypoglycemia.
- It may lower blood pressure
Hypertension or blood pressure is a huge risk factor for multiple diseases, including stroke, heart disease, kidney failure, etc. Low-carb diets are one of the most effective ways to lower blood pressure, which can help you reduce the risk of these diseases and help you live longer.
Low-carb diet recipe
If you are looking for a low-carb diet recipe you can try in less than ten minutes, you can try the following.
- Grilled chicken wings with greens and salsa
You will definitely love this dish. It takes little time to prepare and most importantly, people love to eat meat straight off the bone. All you need include chicken wings, greens, salsa, and spices.
- Bacon and eggs
While bacon is processed mean and not that healthy, but it is low in carbs. It can help you lose weight if you eat it on a low-carb. It’s advisable to eat it at most twice a week.
- Fried chicken breast pieces
This s also another low-carb dish that’s easy to prepare. All you need are chicken breast, salt, pepper, garlic powder, curry, leafy greens, and butter. The butter is to add some taste and make the chicken tender.