About 33% of people say they’re very stressed. Due to stress, 13% of children will develop anxiety.
If you’re stressed out, you might feel that there’s no way out, and you’re stuck. While this can feel overwhelming, there’s hope. Read this guide on how to calm your nerves today.
1. Breathe
One of the best ways to calm down is to breathe deeply. This also stimulates the vagus nerve, which decreases stress. You can learn more about this by checking out the vns stimulator link here.
When you’re anxious, you tend to take shallow breaths. Take deep, calming breaths to disrupt this loop. Three-part breathing is a common option. Take one deep breath in and then exhale fully.
Pay attention to each breath. Once you become comfortable, you can change the ratio of exhalation and inhalation.
2. Challenge Your Thoughts
When you’re feeling stressed, challenge your thoughts. Calming your nerves includes asking yourself questions to challenge these thoughts.
Thoughts can include:
- If this has ever happened
- If it’s a rational thought
- If it’s likely to happen
- If this is the worst-case scenario
Instead of thinking you can’t do something, think about how you can and how others have in the past. Consider what you can learn in challenging situations to turn a negative into a positive.
3. Listen to Music
Listen to your favorite songs. Sing along since that could stimulate the vagus nerve. Your vagus nerve is in charge of many aspects of your body, including stress relief. Create a playlist of positive music to lift your mood.
4. Go for a Walk
Head outside and go for a walk. This can allow your heart to return to a normal rate.
Pay attention to nature. Look at the trees, notice birds, flowers, etc.
If you’re walking to an event, try to arrive early. This will also allow you a moment to relax before the event begins.
Exercise could also help. Consider HIIT workouts that include burpees, jumping jacks, and jump roping.
5. Practice Mindfulness
Use a journal to write down what you’re thankful for and like about yourself. You can also say positive affirmations in the mirror. This can also include meditating each day or doing yoga.
Consider a break from social media. This could increase negativity and make you feel insecure about yourself. You’ll also have more time in your day for stress-free activities.
6. Consider Fidget Toys
Whether you’re feeling anxious or stressed, fidget toys can help. They take your focus away from anxiety since you’re paying attention to them. Some options include a sand zen garden, Legos, or an infinity cube.
A Guide on How To Calm Your Nerves
After exploring this guide on how to calm your nerves, you should better understand how to relax. Take your time researching other tips and tools that could help.
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