We’ve all been in this situation before: you just had a long, stressful day. Maybe your workday just felt a whole lot longer than eight hours. Maybe you got in a fender bender on the way home and put a dent in that beautiful new paint job. Whatever the source of the stress, all you want to do now is relax, and find a way to unwind. Fortunately, all hope is not lost! You have a lot of great options for relieving that stress, and we’ve compiled a few of the best ones.
1. Try Out a CBD Product
One of the most popular ways to relieve stress and anxiety, in addition to its many other benefits, is the use of CBD (Cannabidiol) products. If you’re unfamiliar with CBD, it’s one of the ingredients of the cannabis plant, but specifically extracted to separate it from the parts of the plant that will get the user ‘high’. It’s entirely safe, and has many health benefits. First and foremost, it has been found to have a powerful ability to treat stress, anxiety, and even pain. Simply try treating yourself to a single dose at the end of a difficult day, and you will likely find that within the hour you are feeling much more calm and relaxed.
2. Take a Bubble Bath
There’s nothing quite like a nice warm bubble bath at the end of a long day. The warm, sudsy water will naturally relax the muscles in your body, relieving you of tension and alleviating any soreness. Bubble baths aren’t just relaxing to the body, though — they’re also very calming on the mind. A great tip is to take a few extra measures to enhance your bath: consider putting on some relaxing music and lighting some candles. Before you know it, the annoyances of the day will have completely melted away.
Sometimes, to really unwind, all you need to do is clear your head. Finding a quiet place and relaxing your way into a meditative state can be very effective at purging any negative or stressful thoughts, and truly sinking into a more peaceful state of mind. Try sitting in a comfortable spot, closing your eyes, and putting all of your focus into deep breathing.
4. Distract Yourself
If the stress and anxiety of your day is bothering you, why not look for something else to focus on? Whether it’s picking up your favorite book, watching an entertaining movie, or even listening to music, giving your mind something else to give attention to can go a long way towards forgetting about whatever is bothering you.
5. Go For a Walk
Have you ever taken a walk through your neighborhood or a nice park, and then realized you suddenly were in a great mood? There’s certainly something to that. Fresh air and sunshine have been proven to improve our state of mind and help us relax, and can be a perfect way to unwind after a tiresome day.