Did you know that America is said to have ten allergy capitals? At the latest count, over 24 million people in the United States alone suffer from seasonal allergies.
Combating these allergies isn’t easy, but there are essential oils for allergies that seem to help with coughing, sneezing, an itchy nose, and watery eyes.
Seasonal allergies hit most often in early spring but can also attack during the winter, summer, and fall. This blog will give you a few of our top choices for essential oils for allergies.
1. Lavender
What isn’t to love about lavender? Lavender oil for allergies is one of the best anti-inflammatory essential oils out there. It also works as a strong antihistamine, relieves stress, and encourages sleep.
All of these things can help with seasonal allergies as well. Lavender is also good for skin allergies. Lavender can be put in a scent diffuser, added to your bath, or put in skin and bath products.
2. Peppermint
Peppermint essential oil works well to soothe the coughing that comes with seasonal allergies. The peppermint essential oil also helps with the fatigue, stress, and anxiety associated with seasonal allergies.
Any of these can be put in diffusers throughout your home, even in the bathroom and laundry room, as small diffusers do exist. You can get these small scent diffusers in many places online and in retail stores.
3. Lemon
Lemon essential oils are often used to not only make the house smell fresh but for seasonal allergies as well. Allergies can drain your energy and make you feel sluggish all day, not to mention being unable to sleep at night.
The citrus-scented essential oil can put a bit of pep in your step, give you energy and help you be alert to make it through the day. In addition, diffusing the oil can help lift your mood, and using it on your skin can help with the allergies themselves.
4. Eucalyptus
Eucalyptus can help with the congestion associated with seasonal allergies and has anti-inflammatory properties. Put the essential oil in your scent diffuser and let it waft through the room to relieve the congestion and make you feel better.
Risks Associated with Essential Oils
As with any product out there, essential oils for seasonal allergies come with their own set of risks. If you have other types of allergies, then some of the stuff in essential oils can make the allergies worse or trigger an attack.
It’s best to contact your doctor before trying essential oils for your seasonal allergies, just to be on the safe side. He’ll tell you what’s safe for you to use and what isn’t.
Essential Oils for Seasonal Allergies Work!
These are just a few of the essential oils for seasonal allergies that could give you some relief. However, it’s best to contact your doctor before using any new product.
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