Our eyes are one of the most important organs in our body, yet we often take them for granted. From reading to watching TV to staring at our phones, our eyes are constantly working, and we need to be proactive about taking care of them. There are many habits we do daily that can harm our eyes. Keep reading to discover ways that you might unintentionally be harming your eyes.
Reading in the Dark
We’ve all been guilty of reading in the dark at some point in our lives, whether it’s under the covers with a flashlight or on our phone with the lights off. While it seems harmless, reading in the dark can cause significant harm to our eyes. When we read in the dark, our pupils dilate to allow more light in, which can cause eye strain and fatigue. Additionally, the lack of proper lighting can make it difficult to focus, leading to headaches and eye pain. To avoid these issues, make sure to read in a well-lit room, with a reading lamp if necessary.
Digital Eye Strain
With the increasing use of technology in our daily lives, digital eye strain has become a common issue. Digital eye strain occurs when we spend prolonged periods of time looking at digital screens such as computers, smartphones, and tablets. The blue light emitted from these screens can cause eye strain, headaches, and fatigue. To reduce digital eye strain, make sure to take frequent breaks from your screen, adjust the brightness of your screen to match the lighting in the room, and use the 20-20-20 rule: every 20 minutes, take a 20-second break and look at something 20 feet away.
Another common factor that can harm your eyes is exposure to UV radiation. This can come from the sun or from artificial sources such as tanning beds. Prolonged exposure to UV radiation can cause cataracts, macular degeneration, and other eye problems. To protect your eyes from UV radiation, it is important to wear sunglasses that have UV protection. Look for sunglasses that block 99% or 100% of both UVA and UVB radiation. You can also wear a hat or visor to provide additional shade for your eyes.
In conclusion, our eyes are essential for our daily lives, and it’s crucial that we take care of them. By avoiding reading in the dark, reducing digital eye strain, and protecting ourselves from UV radiation, we can help protect our eyes and maintain good eye health. Remember, if you’re experiencing any vision problems or eye pain, make sure to consult with your eye doctor.