Seasonal allergies can be such a headache both figuratively and literally. No one wants to wait in anticipation of the inevitable body aches and sinus irritation that accompanies seasonal allergies. However, what can you do during this unsavory time of expecting a slew of physical ailments such as sneezing, runny nose, congestion, itchy throat, inflamed sinuses, watery eyes, postnasal drainage, itchy eyes, and ear congestion? Luckily, there’s an answer for that!
When dealing with the effects of seasonal allergies, the last thing a person wants to do is run around shopping for items to relieve their symptoms. Most people just want to stay inside until the season is over. Unfortunately, this isn’t a viable option for most people who have responsibilities and errands to run. So, it’s important to have a few hacks and tips for treating your seasonal allergies that won’t stretch your pockets. Here are 3 budget-friendly hacks for effectively treating your seasonal allergies.
1- Eat Local Honey Daily
Honey is packed with antioxidants, contains anti-inflammatory properties, and is an effective cough suppressant. If you ever have an itchy or sore throat, having a spoonful of local honey daily will help relieve much of this discomfort. Antioxidants are compounds that protect your cells from free radicals. Free radicals are linked to a host of diseases and illnesses. It’s best to get raw local honey for the full benefits of this budget-friendly hack for treating seasonal allergies.
2- Take Elderberry Supplements
Another natural remedy/budget-friendly hack for seasonal allergies is the powerful, fast-acting elderberry plant. Elderberry has been used for many years as a folk medicine to treat things such as colds and the flu. This berry is also packed with antioxidants and vitamins essential to boost your immune system and help you fight off the common cold, flu, and seasonal allergy symptoms. For usage, you can take elderberry supplements daily to help manage allergy symptoms. There are also elderberry gummies which taste magnificent for those of you who aren’t too fond of swallowing capsules. Elderberry is a powerful and potent plant for healing.
3- Do a Lymphatic Drainage Massage
A lymphatic drainage massage is a non-invasive, non-chemical method of ridding the body of toxins and inflammation in the body which cause pain, congestion, and much more. When there is a blockage in the lymph nodes and lymphatic vessels, the lymphatic system becomes compromised and unable to function at its optimal level. This has a negative effect on a person’s immune system. Manual lymphatic drainage of the neck and face can be done by yourself as there are hundreds of videos walking you through this process. However, seeing a specialist for this service is typically quite expensive. Learning to do this lymph drainage massage yourself will save you a lot of money and makes for another budget-friendly hack for treating your seasonal allergies.
It doesn’t take much to feel better. When you’re not feeling so great, the last thing you should be worried about is your wallet. There are several effective remedies you can use to help alleviate symptoms of seasonal allergies as shown above.